大学英语四级考试阅读提高训练(五)

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C) Although thinner than before, he won’t be ill easily.
D) He won’t change much.

3. Jogging does so much good to our health condition that_______.
A) it can strengthen the muscles of the chest
B) we will get very big muscles from it
C) we can stay up late without tiredness
D) it makes us sleep better

4. The examples illustrating what we will hear while we are jogging are to show that _______.
A) we should notice the marvel sounds while jogging
B) we won’t hear those sounds when we don’t jog
C) we will notice nothing except the sounds
D) jogging gives us a happy mental feeling

5. The disadvantage of a treadmill is that ______.
A) the length of the session is fixed
B) the speed variation of the session cannot be changed
C) it cannot be used in winter
D) it is not the best choice for people who have the opportunity to jog in the nature

6. What is difficult to achieve together to clothes fabric?
A) Ideal water proofing, good ventilation
B) Keeping warm, good ventilation
C) Sitting close to the body, not feeling squeezed
D) Good quality, good price

7. For a jogger who just begins jogging for two or three days, the author recommends to ______.
A) take a tour of 2-3 km and alternate 3-4 times between fast walking and slow running
B) take a tour of 3 km in a moderate speed and in an even terrain
C) take a tour of 3km in a fairly high speed and increase the speed for some time
D) jog in a hilly terrain with paths going both up and down 4-8 km

8. You can make your jogging more funny by _____________________ from day to day.

9. It’s good to ____________________ before you begin your jogging program without accustoming to warming-up activities.

10. The terrain you choose to begin your first time jogging should be __________________.


1.C。将答案定位到小标题Good effects from jogging on the health condition下倒数第三句。该句说连续慢跑一小时能消耗100—200 的热量。由此可知C项为答案。

2.B。根据题干poor-appetite and too-low-weight person，将答案定位在小标题Good effects from jogging on the health condition 下第二段，文中说胃口不好的人和偏瘦的人慢跑后会改善食欲，从而体重也会增加。

3.D。小标题Good effects from jogging on the health condition第二段最后一句提到jogging makes you sleep better, 由此可知答案。

4.D。根据题干The examples illustrating what we will hear while jogging, 将答案定位在小标题The pleasure from jogging下第一段。第四、五、六句都是列举能够听到的声音。最后一句说：在慢跑中过一段时间后你也能感受到身心愉悦。

5.D。根据题干treadmill, 将答案定位在小标题How to perform a jogging session — general principles下最后一段。题干问的是跑步机的缺点，只有最后一句说如果人们有机会在大自然中慢跑的话是不会选择跑步机的。

6.Ａ。根据题干clothes fabric, 将答案定位在小标题Body and foot clothing下第一段最后一句。文中说衣服既要透气性好又能遮挡外面的水是很难同时做到的。

7.Ａ。根据题干a jogger who just begins jogging, 将答案定位在小标题Jogging sessions for beginners部分。该段第二句明确指出在刚开始慢跑时要选择2至3公里的路段，在快走和慢跑间要转换3到4次。

8.varying the type of jogging。根据题干make your jogging more funny, 将答案定位在小标题Jogging sessions for experienced joggers下最后一段。该段最后一句提到，想要慢跑变得更加有意思，你需要不同种的训练。题干中空格前面是介词by，因此将文中的动词vary变为动名词形式varying。

9.consult a doctor。根据题干before you begin your jogging program, 将答案定位在小标题Beginning your jogging program下第一句“ it is advisable to consult a doctor before you start”，在这里题干只是将advisable换成了good，表达的意思相近，由此可知不定式后要填的内容。

10.plain ground。根据题干first time jogging，将答案定位在最后一部分最后一段。该段首句提到，第一此开始时，你只需要在平坦的地方上慢跑10分钟。根据terrain“地形”可知答案是plain ground。

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